Week Commencing: 23 MAR 26

Choose Day👇

The last big week of this plan and then the taper kicks in. So work hard this week in the knowledge the hard work is almost complete. You’ve absolutely smashed it. A decent week with a mixture of paces, but no need to be pushing too hard right now. Any problems let me know, but keep up the great work James.

Coach Simon🍊

161 POINTS TARGET

161 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

spin-class

45 Mins Solo Spin

15 POINTS

Had to move a few things about this week as I’m away with work for a few days but should be all ok
Good different ride this morning, doing a climb ride so focus a bit more on power.
Legs felt well recovered after the weekend.
I panicked slightly when I had seen you’d missed one lot of feedback. But glad all is ok. Great work James.

Coach Simon 🍊
15 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

James's S&C

15 POINTS

uppsala

60 Mins Easy-MP

24 POINTS

Was good to get out again, run felt good & hit targets.
Happy with pacing marathon pace felt a little tougher than expected but was into the wind for the whole interval.
Strength workout felt good.
Pacing was good. Any session where you need to go through the paces, the last one often feels tougher. I’ve experienced that with this session and you then think, wow that was only 20 minutes. I wouldn’t worry, it just feels faster as you start much slower. But another strong day of training, great work James

Coach Simon 🍊
39 Points

FRIDAY

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jack-facebook

45 Mins HM Tempo

33 POINTS

Really enjoyed this run & pleased with my pace. Only started to fell tough for the last 5 mins but worked hard though out.
Been a while holding that sort of pace for that long so happy with it.
Superb work James and the benefit of a session like this at this stage is when we pick up that marathon pace again it should feel easier. That’s the logic. But great that you felt so strong.

Coach Simon 🍊
33 Points

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

gym-workout

James's S&C

15 POINTS

Strength session done before the run, felt good.
Nice easy parkrun which was windy in places but legs felt good ahead of tomorrows run.
Excellent work and so pleased all is going well at this stage of the block. Well done James

Coach Simon 🍊
24 Points

SUNDAY

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beachy-head

3 x 5km MP

50 POINTS

Really pleased with this run & felt better the longer it went on.
First 5k was the toughest & each one felt better. Felt really good cardio wise when finished & easily had a couple more in tank.
Good end to the week especially with 4 days in row.
It’s great to hear. I had another of my marathon runners do the exact same session and the feedback was similar. At this point of the plan it’s a confidence boost to know marathon pace can feel easy over a decent distance. Fantastic work James.

Coach Simon 🍊
50 Points