0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
FUCK YEAH! We made it. The foot held out, you’ve smashed the plan. You’re all set to run a strong, well paced (so important) marathon on Sunday. It is the Spring 5K Wednesday, now you’re not allowed to race that. Victoria is (and doing a marathon Sunday, but she’s doing the trail version, it’s very different). But, if you wanted to be part of the Spring 5K you could nudge your 30 mins marathon tempo along a day. I’ll be there Wednesday though so be smart, don’t mess it up that late. All quite aggressive this summary, sorry, late in the evening. You’ve done incredible. Go out there and enjoy yourself, and just don’t go off too fast and you’ll have a brilliant time. Any questions in the build up feel free to reach out. And I’ll be tracking you on race day so if the doubts creep in just no I’m willing you on. You got this 💪
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Should feel relatively comfortable this, but always good to get some extra miles in at goal pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
