60 Mins
Zone 2-3: Easy/Steady
Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.
I have added some sessions this week, but need the form on the dashboard to be complete to create the next plan if you do get the chance to do that. Thanks in advance. Any questions just ask. All easy miles this week until we get the new plan up and running 😁
Coach Simon🍊
Likely your heart rate will climb as you run up the hills, so don’t worry too much about drifting into Zone 3 for the hills, try and keep the rest in Zone 2.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises