Choose Day👇

We are just building that endurance before heading into the main section of the marathon training block which I will get to work on next week. If the tougher S&C sessions are a bit too challenging just shorten a few of the exercises for now. Keep working hard Manami, you are doing amazing.

Coach Simon🍊

115 POINTS TARGET

116 Points

MONDAY

It was tough but I enjoyed the challenge 💪
Perfect. We want it to be challenging to make those gains but if you enjoy it as well that’s fab. Well done Manami. Strong start to the week.

Coach Simon 🍊
10 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

I did this session at track. I didn’t know how fast I could go at first but as I went second time started to get a rhythm and I felt good. Average pace was just under 4 minutes /km and it went constantly. I’m happy with it. Sometimes good to have someone who’s running style is great in front of me so that I can think about my form and Paul was there. Thank you Paul 👍
Paul is a beautiful runner with such good form these days. He makes it look so easy. As do you to be fair. That’s a brilliant pace as well for this session. Track during the day is always a good option if you are available.

Coach Simon 🍊
24 Points

WEDNESDAY

All done and good. Feels good 💪
Great work Manami

Coach Simon 🍊
10 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

It was lovely run in the park today chilly to mild 🍁👍 little hills in but still easy run. 🙆‍♀️
Sounds great. I can’t wait to get back out there for runs like this. Well done Manami.

Coach Simon 🍊
18 Points

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

Felt good afterwards. I can do this everyday 😊
So pleased to hear you enjoyed this one. Well done Manami.

Coach Simon 🍊
12 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

It was nice run with the group in the sunshine. 140minutes went ok. When I felt funny around knee hip or ankle I slowed down and all fine.
Sensible to slow it down when you get some aches and pains. It’s going to be normal though I’m afraid with marathon training. Things are going to hurt. It’s just a case of making sure that discomfort is never more than 4/10 so it doesn’t become an injury. But an excellent finish to the week so well done Manami.

Coach Simon 🍊
42 Points