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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I don’t think you could of executed this plan any better. I’m so pleased. The marathon is just the icing on the cake. Try not to other think it. It’s just another long run, and if you are anxious about sleep, just know you’ll be done around lunch time, so it’s not that important to get a great nights sleep. Those two thoughts have helped relax me in the past. But you are ready and I’m confident you’ll have a fantastic day. Go smash it Emily. And don’t get caught up in worrying about a time, that’s not important here, getting to the finish line is all that matters, regardless how long it takes.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
