The big one!! Well one of two really big MP sessions left in the plan. So that’s why we keep the speed session relatively comfortable and the easy runs easy. All about Sunday, it makes up about 60% of the pts this week. If you want to progress with the S&C I’ve got more sessions now, very similar but each step up will add a new exercise and an additional point (yipee). Any problems though Chris let me know, but keep up the great work. Happy if you wanted to turn the 40 mins runs into 50 or 60 mins runs to nudge that overall training % up, but equally we want to ensure you are fresh for the key session.

Coach Simon🍊