Choose Day👇

It’s been a tough few weeks with the illnesses, but let’s get the Poppy 10k ticked off, and hopefully a quick one, and then we can hit the reset button and start planning ahead for next year and firstly, the back yard ultra. I think that should help with the focus again going forward. If you want to ditch one of the easy runs early in the week that would be fine. Could add in a 2nd S&C if you prefer?

Coach Simon🍊

130 POINTS TARGET

137 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

Enjoyed that. Legs were slightly stiff and achey but that’s what we’re aiming for now right, as I get ultra-training! Really glad to start the week off right…let’s carry on that way!
Well done Joe. Decent start to the new week. Often it’s good to work the legs hard, that way they’ll repair themselves and be strong for the next run. In fact there have been times on my long runs that rather than see achy legs as a negative, my mindset is “Right I’m going to fuck you up”, knowing with the correct rest they’ll be stronger for it.

Coach Simon 🍊
18 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Could’ve found all kinds of excuses not to do that this evening. I’ve been awake since 4:00am. I’ve had quite a stressful and upsetting day, having spent 2 hours with a solicitor (will tell you more about that). It’s wet and windy, but I was determined to get it done. Really pleased with how that went. Tried to focus more on effort than pace, but actually the pace was pretty good. Great start to the week and I’ve ticked off 3 runs in 3 days for the first time in ages
Mental toughness coming through here which is something you’ll going need in spaces for big events like the back yard ultra so great work Joe. And possibly something to remember in future situations like this, that’s a great opportunity to improve your mental rating, not just fitness by getting these sessions done on days you don’t feel like it. 2 hours with a solicitor doesn’t sound ideal, hope all is ok? Always happy to listen if it helps.

Coach Simon 🍊
23 Points

WEDNESDAY

gym-workout

Joe's Wed Gym Sesh

15 POINTS

lo-si

60 Mins & Strides

22 POINTS

Did 45 mins, as I’ll be jogging to the gym this evening. Almost didn’t do the strides, but then reminded myself that this is the week we get back on track, so strides must be done. Loving these last few days…33 miles since Sunday and feeling good
Great to hear. Strides are so key and too many miss them for whatever reason. They are a secret weapon and give us the edge over all those runners who have no idea what they are. A great day though and continues a decent run of training. Excellent work Joe

Coach Simon 🍊
37 Points

THURSDAY

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Did 45 mins, so as to make up for the missed 15 mins yesterday. Completed my S&C session at the gym, after starting it at home yesterday. Another good day
Nice. That’s great to make up for those missing minutes when you can. All adds up come the end of the week. Well done Joe.

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

That felt really good. Got out early, as I have a busy day ahead. Fuelled well for it. Ate breakfast really close to the start of my run, which I don’t usually do, but getting my body used to eating, digesting and running is essential for ultras. My route took in the link path and the seafront, which was just beautiful
We are blessed with routes down here for long runs. So lucky and good to have that gratitude. Not a bad idea about eating close to the start as good practice for the ultras. Sounds like a good one. Hope Rye was fun?

Coach Simon 🍊
45 Points