So just being consistent for now. Building steady, never be in a hurry to make quick progress as that’s when problems occur. For now, with the S&C, stick to what you are doing, I’ve put it as a full body S&C workout on the dashboard but you can spread it across several days to include your Monday exercises. I’ve taken a bit of time of these few weeks, bad timing on your part I know but now had any time off for 15 months, so it was needed. Once I’m back I’ll get the S&C sorted for you 😁 Any problems Benni let me know.
Coach Simon🍊
