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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’m a little wary of the next two weeks efforts as I don’t want you to get injured before you have settled into the plan. That’s happened in the past. So I think doing a quick parkrun this week is the best option for your speedwork. It could be Saturday or Thursday (NYD) if you prefer. Any questions just ask. Happy New Year.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.