I posted this before Lydd, but if that went well, we need to pull back this week and be smart. Take some extra rest and keep all the easy. Any problems just let me know, but most of the hard work is done now

72 Points Achieved

MONDAY

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2pts | Lucys Stretches

2 POINTS

Foam roll all the leg muscles
Seated butterfly stretch
Hip flexor stretch
Seated rotation stretch
Standing hip flexor stretch
Half kneeling (hip and quad) stretch
Half Kneeling Adductor Mobilisation
Spiderman w/adductor stretch

Ankle Dorsi Flexion
Ankle Plantar Flexion
Ankle Inversion
Ankle Eversion
Ankle Alphabet
Straight leg calf raises
Bent-knee single leg calf raises
Heel Toe Walking

A session dedication to the exercise prescribed from your form session. I think these are a great addition.

3 Points
Well done Lucy

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

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2pts | Lucys Stretches

2 POINTS

Foam roll all the leg muscles
Seated butterfly stretch
Hip flexor stretch
Seated rotation stretch
Standing hip flexor stretch
Half kneeling (hip and quad) stretch
Half Kneeling Adductor Mobilisation
Spiderman w/adductor stretch

Ankle Dorsi Flexion
Ankle Plantar Flexion
Ankle Inversion
Ankle Eversion
Ankle Alphabet
Straight leg calf raises
Bent-knee single leg calf raises
Heel Toe Walking

A session dedication to the exercise prescribed from your form session. I think these are a great addition.

15pts | 50 Mins Run

15 POINTS

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

18 Points
Hated this run. Hadn’t had a good start to the week for personal reasons and I had no motivation for this, couldn’t keep running, kept stopping. It was just awful
Sorry to hear things have been tough this week. Sometimes runs are just bad like this. Don’t forget how well Lydd went the other day.

thursday

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15pts | 50 Mins Run

15 POINTS

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

15 Points
Did this on Friday and it was a really great run. It took me about an hour to get the motivation to go out, and it was really worth it. Felt so good, good pace.
Having just read the feedback for the previous run this makes me very happy. Amazing how the same session can feel so different. It’s like a bad day. Just move on and know there will be better ahead. Well done Lucy

FRIDAY

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2pts | Lucys Stretches

2 POINTS

Foam roll all the leg muscles
Seated butterfly stretch
Hip flexor stretch
Seated rotation stretch
Standing hip flexor stretch
Half kneeling (hip and quad) stretch
Half Kneeling Adductor Mobilisation
Spiderman w/adductor stretch

Ankle Dorsi Flexion
Ankle Plantar Flexion
Ankle Inversion
Ankle Eversion
Ankle Alphabet
Straight leg calf raises
Bent-knee single leg calf raises
Heel Toe Walking

A session dedication to the exercise prescribed from your form session. I think these are a great addition.

10pts | Circuits

10 POINTS

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

36 Points
Did this Hastings to Bexhill. Really hard with the wind for the first half but much easier on the way back. Easy pace – felt okay
Great work Lucy, all these miles add up and have a really positive cumulative effect on your fitness. I feel like you’re ready to smash it in a few weeks time. How exciting.