I posted this before Lydd, but if that went well, we need to pull back this week and be smart. Take some extra rest and keep all the easy. Any problems just let me know, but most of the hard work is done now
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
Hated this run. Hadn’t had a good start to the week for personal reasons and I had no motivation for this, couldn’t keep running, kept stopping. It was just awful
Sorry to hear things have been tough this week. Sometimes runs are just bad like this. Don’t forget how well Lydd went the other day. Coach Simon 🍊
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
Did this on Friday and it was a really great run. It took me about an hour to get the motivation to go out, and it was really worth it. Felt so good, good pace.
Having just read the feedback for the previous run this makes me very happy. Amazing how the same session can feel so different. It’s like a bad day. Just move on and know there will be better ahead. Well done Lucy Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
Did this Hastings to Bexhill. Really hard with the wind for the first half but much easier on the way back. Easy pace – felt okay
Great work Lucy, all these miles add up and have a really positive cumulative effect on your fitness. I feel like you’re ready to smash it in a few weeks time. How exciting. Coach Simon 🍊
