Last week before your holiday. Tuesday is the same session we did on the hills last month, when only a handful of us were there. It’s a good one and you can see if you can match your lamppost from last time. Then we keep the other runs easy but the 90 mins means we are getting some good mileage banked too. Let’s finish this plan off strongly before a well deserved break. Any problems Susie let me know, keep up the great work.

Coach Simon🍊