Week Commencing: 13 APR 26

Choose Day👇

4 weeks out, how did that happen? This is when I like to put in the big session in the plan. That being Saturday. Hopefully that is achievable from an availability perspective. Monday track likely to be worth more than 20pts depending what they set (I’ll be resting), I’ve added in a 3rd run as well, but any issues just let me know. Feels like a decent weekly target at this stage of the plan. Keep going Mitch, so close now.

Coach Simon🍊

141 POINTS TARGET

156 Points

MONDAY

dead

Club Intervals

28 POINTS

Fatigued legs so just held back slightly tonight. Feel like a quality session with a bit of fatigue in the legs cant be a bad thing! Id say half a warm up and half a cooldown in terms of time completed.
Decent volume though in the session though which is ideal for you, and sometimes good to run on tired legs. Definitely worth more points that we had in the plan so that’s a good thing.

Coach Simon 🍊
25 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Moved Thurs spin to today, 90mins with 2 x 30min at tempo pace. Not too bad, still in my deficit, think im losing weight but the scales are fluctuating currently not a clear indication of downwards movement yet.
Another strong session, well done Mitch, excellent way to start this week.

Coach Simon 🍊
27 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

swimming

45 Mins Swim

14 POINTS

45min swim done, missed this run by going to see if I can squeeze it in somewhere. No swim Sunday this week.
Good work on the swim Mitch

Coach Simon 🍊
14 Points

THURSDAY

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spin-class

60 Mins Spin

20 POINTS

Almost 90mins, main set – 30s sprint, 1mins rest and repeat x30
x 30??? 🤯 You’re quads must be pumping right now. Impressive work Mitch.

Coach Simon 🍊
30 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

Today I did 80mins on the bike, which was 3 x 15mins at threshold main set and 30min run.. I didn’t quite have the massive session in me (deficit is working though, I’m not going too hard on it and its very slowly knocking off the weight)!
It’s important to listen to the body, especially if you are working at a calorie deficit and glad it’s paying off.

Coach Simon 🍊
33 Points

SUNDAY

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swimming

60 Mins Swim

18 POINTS

90mins run a little bit nearer race pace (probably quite near race pace after 3 hours on the bike and the swim lol).. Trying to be comfortable at a little bit more pace – there was no swim session tonight.
Nice, great way to finish a big week of training. Well done Mitch

Coach Simon 🍊
27 Points