Week Commencing: 27 APR 26

Choose Day👇

Much like a marathon it’s important to taper so we strip it right back this week to make sure you are well rested and fresh for race day. But we still have the quality in there which is key. Any problems let me know. Hopefully see you at track on Monday.

Coach Simon🍊

102 POINTS TARGET

118 Points

MONDAY

dead

Club Intervals

28 POINTS

Quick session today, at the end of the last 7mins at HM pace I had completely recovered which felt amazing. And my vo2 max ticked up again to 53 woo!
Nice, always a good sign when the VO2 Max jumps up. Maybe there was a good reason why that HM rep was in there. Well done Mitch, excellent work.

Coach Simon 🍊
28 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Quick 1 hour spin as I believe I need to look after the child Thurs evening. Even though I held a similar Z2 wattage to usual, my HR didn’t go above about 120, usually it tops around 128-130.. EFFICIENCY!
It’s great to see those improvements in the data and evidence that this fitness is improving. Well done Mitch. Don’t overdo it this week though as important to get the taper right.

Coach Simon 🍊
20 Points

WEDNESDAY

swimming

30 Mins Swim

9 POINTS

Decided to chill with the 4 year old for an evening.
Is it possible to chill with a 4 year old? 😂 Rest is key this week though, so keep an eye on those pts.

Coach Simon 🍊

THURSDAY

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spin-class

60 Mins Spin

20 POINTS

-Another 60mins bike, it is really easy though I promise. -My 4 year old is actually very chill most of the time, which is nice lol (has his moments though). -I am peaking on my watch, so we’re doing something right!
Love the fact you are peaking. There are times to trust what the watch says and now is one of those times. Well done Mitch.

Coach Simon 🍊
20 Points

FRIDAY

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alan-corke

90 Mins Run

27 POINTS

Ended up doing a 90min ride here – main set 2 x 30mins tempo.
Nice. Good to get some time on the bike at a decent pace.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

1 hour easy run – 10km
Solid as a rock (that’s a song right). I’m branching out to lyrics now for some of my feedback as I feel like I’ve run out of original content. “Boom boom boom, let me hear you say wayo” is my favourite lyrical reply to date, and I think I’ve now used it at least half a dozen times. Imagine how much more free time I’d have not chatting nonsense like this to my runners. Well done Mitch.

Coach Simon 🍊
18 Points

SUNDAY

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swimming

60 Mins Swim

18 POINTS

45min swim
Nicely done, good mix of all disciplines this week

Coach Simon 🍊
14 Points