Choose Day👇

If you did want to join either of the effort sessions this week, they are slightly easier than last week albeit tougher than the one I have set you, but I would be happy to include that. Intervals are much more fun in a group. Any problems let me know, but keep up the great work Mike.

Coach Simon🍊

68 POINTS TARGET

MONDAY

All good, getting easier!
Well done Mike, means you are getting stronger.

Coach Simon 🍊
5 Points

TUESDAY

track-simon

8 x 400 Metre Reps

20 POINTS

DId the 45min easy due to weather conditions. A little easier than last week, and seemed more consistent on the hills
Well done Mike, no worries for switching the runs around

Coach Simon 🍊
14 Points

WEDNESDAY

Better than last week, and managed to complete the flutter kicks this time
Great work Mike.

Coach Simon 🍊
5 Points

THURSDAY

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philippa-wide

45 Mins Run

14 POINTS

Did the interval session in less than ideal conditions. Found the second half difficult do next week will aim for track or Tuesday efforts to try and keep the peace consistent
Yeah I feel like now is the time to join in. Monday definitely better option next week if you can make it. But well done Mike. Roll on the better weather.

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

A good run, felt easier than last time though coupld probably slow down a bit for easy pace
Yeah RPE is more important than pace on the easy runs. If you like data HR is another good stat to use and realising what is easy for you. Coming back from injury, to avoid getting carried away and running my easy runs too quickly I have set my watch up to just display HR and mins. And I focus on making sure it’s somewhere around 130 and definitely below 140. I know as I get fitter again the pace will improve, but this ensures I don’t get the urge to run faster.

Coach Simon 🍊
14 Points

SUNDAY

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rest-day

Rest Day

0 POINTS