10 POINTS
1km WU @ Easy Pace RPE: 3
8 x 200 Metres @ Target RPE: 9 (60 Secs Recoveries)
1km CD @ Easy Pace RPE: 3
Love 200s. Train faster to race faster. Go smash it. Enjoy.
A few things to note this week. For the 200s, see if we can add those drills in beforehand which in turn should help with that stride length. The middle run is an extra 10 mins, slow it down would be my advice, even try running at 7:15-7:30 and see if it feels easier. But keep working hard, it feels like we are making some decent progress already. Any problems let me know.
1km WU @ Easy Pace RPE: 3
8 x 200 Metres @ Target RPE: 9 (60 Secs Recoveries)
1km CD @ Easy Pace RPE: 3
Love 200s. Train faster to race faster. Go smash it. Enjoy.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
1km WU @ Easy Pace RPE: 3
8 x 200 Metres @ Target RPE: 9 (60 Secs Recoveries)
1km CD @ Easy Pace RPE: 3
Love 200s. Train faster to race faster. Go smash it. Enjoy.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”