Tuesday Circuits? Is that an option? If that session isn’t viable we can find some extra points somewhere else. I really hope you enjoy your half marathon on Wednesday and Merry Christmas to you and your family 🎄
*Recoveries: 120 Seconds for the 5 Mins Reps. 90 Seconds for the 2 Min Reps.
A good session to start off with your 5k pace and then pick up the speed as we move into the shorter reps. See if you can finish with your fastest lap in that final rep!!
Oops- put my feedback in the wrong day.
Those 2 minute reps were hard. My watch ran out of battery but managed to do fastest lap at the end. Yey!
Good fun
Oops. No worries. And really well done today you’d been under the weather. You built into that session really well and nice to get a big round of applause as you came back from your cool down. Awesome work Emily. No worries about the feedback, it happens a lot and is easy to fix. Coach Simon 🍊
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
Has lots of fun just running and chatting! Went a little further than we planned to! 🎄
Excellent work Emily, that is a fantastic run. Only 5 mins extra so that’s not a problem at all. Coach Simon 🍊
We ran to a park run that wasn’t actually on. Ended up doing our own run anyway. My watch ran out of battery. We ran for about 1hour 20. Again chatting and keeping the pace easy – lots of fun but a bit stiff from day before.
80 mins. That’s a lot more than 30. But a good sign that the fitness and recovery are decent. Just be wary as the week goes on, not to do too much. Well done Emily Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Did a Boxing Day walk with the family that was about 7km out to a pub and another 7km back! Legs were starting to feel slow. Ate a lot of cheese when we got home 🧀
Love the cheese addition to this feedback. Sounds like a fabulous day. Coach Simon 🍊
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
I ended up doing a 30 min run on Sunday to balance out what I did on Christmas day . We had a busy day travelling back from Bristol and seeing more family so I couldn’t fit it in on Saturday and did it Sunday and instead
Good thinking and that’s a smart way of looking at the training. We want to be as consistent as possible across the weeks, and hitting those pts target will ensure that. Coach Simon 🍊
A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
Unable to fit it in as did saturdays run today and then I worked 😢
No worries, pretty sure you’ve hit the targets this week which is the main thing. May I ask what you do for work? Just being nosey really. Coach Simon 🍊
