Another good week. We’ll be back at the same location (unless stated otherwise) on Tuesday evening for the speed session. It’s a tough one, but no need to go quicker than your 5k pace here. Then it’s quite a bit step up for the Sunday run, but there should be a group going if you fancied joining them. It’s early at 8am but it’s much easier doing a long run with others and can help keep the pace down. Any problems let me know.

Coach Simon🍊