5 POINTS
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Hopefully I’ve got it right. I’ve put the longer run Wednesday just to keep it a bit further apart from the Saturday one from the week before. 60 mins should be fine on Monday. I hope you enjoy your trip to Italy.
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
60 Mins Swimming @ Easy Pace (RPE: 3)
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 60 minute swim replaces an easy run and takes away any impact. Ideal if you are struggling a little with injury.
Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”