0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
There’s a chap called Paul on my team who I’ve worked with since late 2023. He’s done great with his running but the one thing which is really noticeable is how much his physique has changed. And he’s achieved this doing just 2 x 30 mins S&C per week. The reason I mention this is because it highlights the fact how important consistency is. You don’t actually have to work super hard in a given week. But if you pile one week on top of another, and then another, and another, great things can happen. So keep ticking off these runs and that fitness will continue to improve. Any problems let me know.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
*reps/seconds on both sides
A really good home workout for the core and legs. If new to this, don’t worry about hitting the seconds or reps. Do what you can and slowly build up to the targets.
For example you might find you can only hold a plank for 20 seconds at first, which is fine. Don’t push too hard that you get injured. You’ll soon get strong and be able to add more seconds.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
