There’s a chap called Paul on my team who I’ve worked with since late 2023. He’s done great with his running but the one thing which is really noticeable is how much his physique has changed. And he’s achieved this doing just 2 x 30 mins S&C per week. The reason I mention this is because it highlights the fact how important consistency is. You don’t actually have to work super hard in a given week. But if you pile one week on top of another, and then another, and another, great things can happen. So keep ticking off these runs and that fitness will continue to improve. Any problems let me know.

Coach Simon🍊