Week Commencing: 13 APR 26

Choose Day👇

Every 4th week we take a recovery week. That means the training reduces in volume or intensity. It’s just a way for the body to absorb the recent training load, and then we kick on again the following 3 weeks. Plus it’s always there when you are working hard to know a recovery week is never that far away. Tuesday efforts with the gang, Wednesday easy and then parkrun Saturday. Decent week. Any issues just shout.

Coach Simon🍊

80 POINTS TARGET

80 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

alice

5 x 4 Mins

22 POINTS

All done sir. Will be good to be running with the team again for a bit of competition and the kast few reps were just getting it done!
Are you ever coming home? 😂 Really well done for smashing out another session solo though. So impressed with how much you have managed to do whilst on your travels. Awesome work Martin.

Coach Simon 🍊
22 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Back om home soil…mDone minus strides. Did not feel easy as legs felt like lead, breating was fine though. Hopefully this is down to the jet lag / tiredness
Good to have you back. Some days running just feels tough for no reason, best thing is to not overthink it. Only worry if that happens for 4-5 runs in a row.

Coach Simon 🍊
22 Points

THURSDAY

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gym-workout

Home Legs Workout

10 POINTS

All done
Great work Martin. These will make a big difference

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

All done. Legs ok. Good to catch up
Yeah nice to see you. That time will start nudging down with a solid block of Tuesday sessions under your belt. Glad you enjoyed the holiday as well.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS