I’m wary you’ve been a little poorly later so I’ve given you a bit of an easier week. Sunday’s session is the main one and a good chance to practice HM pace. Any questions about that just ask.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ HM Pace (RPE: 6) 1 Mile @ Easy Pace (RPE: 3)
2 Miles @ HM Pace (RPE: 7) 1 Mile @ Easy Pace (RPE: 3)
1 Mile @ HM Pace (RPE: 7) 1 Mile @ Easy Pace (RPE: 3)
Add some variety to your long runs and ideal if you are training for a specific half marathon time. Practicing goal pace is very important in training.
