Firstly I cannot believe I just ran for 90 mins, I am so chuffed. Was a struggle to get myself out the door today, but once out there and got going with no route planned, the banging tunes I again loved every second of it. Legs started to feel a little heavy in last ten minutes, but still felt like I could have kept on running. Still running pain free and most importantly really enjoying it 😀
So pleased to hear that. 90 mins is a decent time to run for and shows the fitness is good and also pleased to hear there is no discomfort either. Keep doing what you are doing right now. It’s good that the last 10 mins felt tough as that’s the extra we did on last week. So progress will always feel hard, if it doesn’t, then we probably are not working hard enough. Great work Sally
Coach Simon 🍊
