• February 2nd - 8th

Every 4th week we do take a little step back in terms of the training volume, hence why only one gym session this week. There are two HR 60 min runs on Wednesdays if you wanted to join either of them.. But keep it all consistent for now. We are building the foundations to add in that speed work nearer HHM.

MONDAY

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9 Points
Had to just get on the dreadmill this evening after work due to time etc. Job done 😀
Good alternative would needed. Well done Sally

TUESDAY

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14pts | 45 Mins Swim

14 POINTS

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.

14 Points
An enjoyable club swim session. 47 mins of swimming during this session. Feeling stronger each week 😀
Nothing beats that feeling of strength after a session. Well done Sally

WEDNESDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

18 Points
Glorious weather, banging tunes, nice route. Loved that run and could have kept running 😀
Sounds perfect. Well done Sally!

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

Unable to complete this workout today, but will be heading to the gym tomorrow to complete this workout 😀
No worries.

FRIDAY

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12pts | Sally Legs/Core

12 POINTS

A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.

12 Points
Completed yesterday’s sesh today. Loved it and feeling stronger 😀
Great to hear. Well done Sally.

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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27pts | 90 Mins Run

27 POINTS

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.