0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A quiet start to the week as you enjoy the rest of your trip. Hope you’ve had a great time? Then rather than go chasing pts we keep it smart and just have a solid finish to the week. Plenty of time to keep building for the rest of this plan. Any problems Benni let me know.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”