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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So hopefully you feel ready to add a 3rd run? That will make a big difference. We also push the longest up to 60 minutes, which is a big step. There is actually a 5k race on Wednesday with Hastings Runners you could run, depending on your availability. Any problems let me know but some good progress this week.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
*reps/seconds on both sides
A really good home workout for the core and legs. If new to this, don’t worry about hitting the seconds or reps. Do what you can and slowly build up to the targets.
For example you might find you can only hold a plank for 20 seconds at first, which is fine. Don’t push too hard that you get injured. You’ll soon get strong and be able to add more seconds.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
