Week Commencing: 06 APR 26

Choose Day👇

So hopefully you feel ready to add a 3rd run? That will make a big difference. We also push the longest up to 60 minutes, which is a big step. There is actually a 5k race on Wednesday with Hastings Runners you could run, depending on your availability. Any problems let me know but some good progress this week.

Coach Simon🍊

44 POINTS TARGET

36 Points

MONDAY

rest-day

Rest Day

0 POINTS

Done :)
The best days right? 😂

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

Done :)
👊

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Done! 13 mins run to the gym, 34 mins on the treadmill and then 13 mins home. So 60 mins in total 🎉
I like it. Using the commute to the gym is smart. Well done Susie. Slowly building that time up now.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

I missed the exercises today but aim to do them at the weekend! 😬
No worries Susie. Always happy if you switch up the day.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

Done
👊

Coach Simon 🍊

SATURDAY

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Done!
Well done Susie

Coach Simon 🍊
9 Points

SUNDAY

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Done, lovely run in the sun!
It’s great when the sun shines. Glad you enjoyed this one.

Coach Simon 🍊
9 Points