Week Commencing: 8 June 2026

Choose Day👇

Little bit of reshuffling as I did have Alan Corke in. Can always switch Tuesday to Monday (track) if you feel fresh after the weekend. Just depends when and how the long run went, but given it was only 90 mins, hopefully no problems. The hill session is what I’ll be doing with the PB group. Nice little tempo run Saturday which you can incorporate with parkrun. I’ve created Cam a slightly different session (he won’t like he has to do more, but your paces align so you could run the 10k together around 8 min miling which I think is cool).

Coach Simon🍊

95 POINTS TARGET

95 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

Hills Pyramid

28 POINTS

Loved the concept of that! Nice to know when you’ve reached halfway each rep gets shorter. My mantra to Cameron went from motivational ‘keep it going’ to ‘omg this is savage’ 😂
😂 It’s a decent way of doing hills that. But hopefully it’s built your mental resilience up that little bit more and hills in future races should feel less daunting. It’s good to put in sessions like this to test the legs in a different way. Thanks for coming too, it was nice to have the support and be able to run with you guys. Great work Jodie.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Legs needed that after a couple of days rest!
Top work Jodie!!! 💪

Coach Simon 🍊
10 Points

SATURDAY

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alice

10K Tempo (HM)

36 POINTS

Bit of imposter syndrome this morning because how have I ran a HM at that pace when that felt so hard 😅 timed it with Cameron’s run so most of my 10k part was with him which helped keep me consistent with the pace! Enjoyed it overall always good to complete the harder sessions 💪🏼
I think it just comes down to having not done much half marathon pace for a while. And this highlights why from time to time it’s good to train at different paces. 36pts for a session, its meant to be tough in truth, so I’m glad it pushed you as well. Conal made an interesting point on his run (3 x 5km at hm pace), about how he only hit the pace during parkrun, his final km rep, and how much easier it felt having others around him. So when doing these type of sessions solo or in a pair and you think, how I can hit that pace on race day, there’s your answer, it’s so much easier in a big group. Great work Jodie.

Coach Simon 🍊
36 Points

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

That felt great today. HR was so low throughout average 135
I love runs like that and again highlights the importance of keeping it easy and getting the HR in the right place. Running is much more fun when you have a few of these runs each week. Well done Jodie. I think I might have messed up the schedule slightly as had 60 mins/strides and rest day for Wednesday, so perhaps that led to confusion. But that’s ok, I’ll tweak the target on this occasion, we had two good sessions done so it won’t make much difference going forward. Apologies for that. Everything is done manually so occasionally there might be a hiccup with the sessions, just let me know if you spot anything which looks wrong.

Coach Simon 🍊
21 Points