Last week of building the aerobic engine before we reintroduce the speed work. So some easier runs but increasing to 2 hours if possible on the weekend? Any problems let me know.
Find a hilly route and push the pace a little. The uphills will naturally make the RPE increase. Try to attack the downhills as well, then ease off a touch on the flat. This is a session though so effort should be quite high during the 40 mins on.
