I have populated the schedule this week but the most important thing is making sure the ankle is ok. So I’ve not set a target in terms of pts as anything you achieve this week will be a bonus. I don’t want you to rush back. Keep me posted how it feels and we can go from there. Mix up the S&C if you have your own core/upper body routine you want to smash out. Then once you feel ok again we can pick up with the original plan.

Coach Simon🍊