Week Commencing: 27 APR 26

Choose Day👇

Getting some decent mileage in the bank this week as we start to build up with the Pier to Pier the long term goal. Keep those easy runs at a lower heart rate and don’t be afraid to slow down. Even walking tough hills is not a failure as our heart has no idea if we are walking or running. We get more benefits from training at a lower HR in the easy runs, so always bear that in mind. Hopefully see you Tuesday for a quality speed sesh.

Coach Simon🍊

109 POINTS TARGET

99 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Enjoyed that. Felt fast and strong. Brutal last 2 reps. Cheers ted
😂😂😂 Favourite bit of feedback for a long time. Thanks for making me laugh. Honestly really impressed. One of the toughest things as a coach is when you have runners who just don’t have that determination to work hard in the key moments. You’ve got that. And that excites me, because it shows you give a shit and I feel if you are patient, keep working hard then this is just the start of something great for you. Awesome session Martin.

Coach Simon 🍊
23 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

All done. Had to catch up and find a group due to lateness!! Hr still a bit too high. What hr should i be aiming for on easy runs? Strides done too.
Assuming the watch is accurate probably somewhere in the region of 130-140 and below. As you fitness improves you should find the HR starts to come down. But as soon as hills are included it will shoot over that. I wouldn’t obsess about it too much right now but it’s good to have that awareness of how hard you are working. Glad you managed to catch up with a group though. And well done on the strides.

Coach Simon 🍊
22 Points

THURSDAY

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gym-workout

Home Legs Workout

10 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

All done. Had to do a very gentle jog to keep that hr to the 140 range so pretty slow and boring.
It’s almost a skill to run at the right pace for these easy runs, and you’re right it can feel slow and boring. But it means you can do more, which in turn builds endurance and also you’ll recover quicker for those key sessions. Great work Martin.

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

All done. Nick slappes some lovely hills in there so hr nowhere near 140 lol. Good luck / well dkmone for worthing. Ive seen lucy n lou had good runs!
Yeah nowt you can do about HR when the hills are that tough. Awesome work on getting the time done though. And cheers, really pleased with how my run went today, Another strong week Martin.

Coach Simon 🍊
42 Points