Week Commencing: 8 June 2026

Choose Day👇

The 10K Race does a lot of the work in terms of pts this week. Don’t forget the WU and CD if you can. A bit of pain but really good habits to get into. I’ll let you know how to best approach track once the session goes up. Then some nice stretching either side of an easy run Wednesday. Let me know if we need to tweak anything. You don’t have to do Yoga Tuesday by the way, we could swap that for an extra 20 mins on the Wednesday run. Keep up the great work Heidi.

Coach Simon🍊

103 POINTS TARGET

100 Points

MONDAY

dead

Club Intervals

28 POINTS

Intervals done. Did a 1 min extra and a 10 min cool down.
Great work Heidi. So pleased you managed to go and hopefully you felt better as a result?

Coach Simon 🍊
23 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Rest day taken. Marshalling duties done 👍
Thanks for helping out.

Coach Simon 🍊

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

3.6 miles, 11.12 pace.
Lovely jubbly, well done Heidi, if you ever want to try and focus a bit more on heart rate for these easy runs I can get that data added to your dashboard. All I would need is your max heart rate which should be available on your smart watch.

Coach Simon 🍊
12 Points

THURSDAY

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pilates

Pilates

10 POINTS

Session done
Fabulous. Well done Heidi!!

Coach Simon 🍊
10 Points

FRIDAY

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start

10K Race

45 POINTS

Horrible hill at 6k so had to walk up that. Did the race on just over 1.01 which was slower than I hoped but I felt quite consistent and didnt suffer with my usual lull at 6 to 8k.
Well done Heidi. I think that consistency and lack of lull shows some improvement. The times will come down, but just be patient with that, what we are doing now is laying some good foundations that we can build upon going forward so you become a much better all round runner. Looked like a decent race though and nice that you got to bump into Laura.

Coach Simon 🍊
45 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Definitely needed a rest day.
I’m not surprised after the race 😂

Coach Simon 🍊

SUNDAY

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circuits

Circuits

10 POINTS

TRX class done.
Great work Heidi and a strong finish to the week 💪

Coach Simon 🍊
10 Points