Every so often we need to take a recovery week. That’s where the training is slightly lower so we can absorb the recent strain on the body. This week is a good chance to do that, after your race on Sunday. So no Tuesday efforts. But we do work hard on Friday on the tempo run, with 2 easy runs either side of that. Any problems let me know but keep up the great work Xiulan.
Coach Simon🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
A chance to build your speed endurance. 10k pace is the target here. Ideal for runners who tend to do 10k races in 50 mins+