Week Commencing: 13 July 26

Choose Day👇

Every so often we need to take a recovery week. That’s where the training is slightly lower so we can absorb the recent strain on the body. This week is a good chance to do that, after your race on Sunday. So no Tuesday efforts. But we do work hard on Friday on the tempo run, with 2 easy runs either side of that. Any problems let me know but keep up the great work Xiulan.

Coach Simon🍊

90 POINTS TARGET

90 Points

MONDAY

rest-day

Rest Day

0 PTS

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
Ran with Kevin’s team for a distance of 10.23 km in a time of 1 hour & 5 minutes. Ran well within myself with no stress.
Perfect, just what we want and hopefully the 2 days rest meant you felt nice and fresh for this. Well done Xiulan.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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louise-cavill

40 Mins 10K Tempo

36 PTS

Started at Park run towards Bexhill as I wanted to add the hills into my schedule today. Felt good at the end,
Fantastic, really good pace and starting to see those improvements. Great work Xiulan.

Coach Simon 🍊
36 Points

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Joined Lindsey and others at Dordrecht Way for 2 hours run. Covered 20.15 km at a pace of 5.59 mins / km. Felt that I ran within myself again.
HR seems wrong. Shouldn’t be that high. A little worried the pace is a bit spicy and effort we really want at a 3. But if you felt it was still “easy” that’s ok. Especially at the end of a more relaxing week. Just don’t be afraid to slow down a little, especially on the longer runs. Great job Xuilan and well done on another strong week.

Coach Simon 🍊
36 Points