Didn’t do the circuits, just the run. And it was the hardest run I’ve done in a long long time. Legs felt heavy, had no energy, felt like vomiting. And then when home, was exhausted for the rest of the day and felt awful.
Not sure what happened with this run
Great work Lucy. Some times for no obvious reason a run will feel awful. It might be a slight bug, tiredness, less than ideal fuelling. But it can also be good preparation. No matter how fit you get over the next 12 weeks or so, the last 10 miles of the marathon are going to feel like this or worse. So when you have a run like this, you can actually turn it into a positive, by telling yourself, this is what it’s going to feel like, so keep going and you build mental toughness too. So there are always positives.
Coach Simon 🍊
