Choose Day👇

Hopefully the days are ok now? Last of the HM speed sessions and then we increase that to 10k and eventually 5k pace. But let’s keep being smart as it’s working right now and the signs are good. Any issues let me know but keep up the great work Lucy.

Coach Simon🍊

126 POINTS TARGET

126 Points

MONDAY

circuits

Circuits

10 POINTS

simon-half-marathon

2 x 4km @ HM Pace

33 POINTS

No class today so went on a whimsical tour of the leg machines in the gym🥳 Also found a flatter path for tempo runs 🥳🥳. Foot feeling ok after back to back runs 🥳🥳🥳
Great to hear the foot is feeling ok. Well done for still smashing out some gym work. Well done though Lucy. Excellent start to the new week.

Coach Simon 🍊
48 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

59 minutes ☠️🪦🤮
I wasn’t sure what that emoji meant (I can only see one) and went into panic mode as if you’d got injured or something so rushed off to Strava but all seems well. I’m hoping it was just cos you missed 1 minute? In which case, sort it out!!! 😂 59 mins is fine. It’s when the team turn up to HR Wednesday and run for 53 or 54 minutes I get angry. Well done Lucy!! You got to run with Darren who is a HR legend.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

Feeling good 👍🏻
Great to hear Lucy. It’s nice when a run just feels good.

Coach Simon 🍊
12 Points

SATURDAY

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gym-workout

Lucy's S&C

12 POINTS

Calf raises 25kg Lay pulldown 36kg Hip thrusts 35kg Very nice doing this circuit NOT after long run day!
Some nice progression in there. Based on the numbers you are stronger than me. Although let’s me honest, that’s no saying much #stickman 😂 But I determined to get stronger than I ever have been in the next 12-18 months and no reason you can’t do the same with 2 strength sessions per week. So keep it up Lucy.

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

126 mins I think – accidentally stopped watch half way through. Feeling good!
And you made a friend. Thanks for tagging me on insta. Normally I will share them on my story, was just out and about at the time and didn’t want to get in trouble with Jax for working when we were at lunch. Great work Lucy

Coach Simon 🍊
36 Points