5 POINTS
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
I’ve scheduled some runs and S&C, but well aware this might not be possible because of the foot. So just do what you can this week and keep me posted how things are going. Really hope you are back to full health soon Benni.
A good session to focus on strengthening your ankles and knees. Adjust the reps and time based on your current strength levels.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
40 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
Tough session this. Only progress if you have done the first two levels as you need to be strong to do these exercises
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”