I’ve scheduled some runs and S&C, but well aware this might not be possible because of the foot. So just do what you can this week and keep me posted how things are going. Really hope you are back to full health soon Benni.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
