We’ve got a 50 point short fall here because of the trip. Perhaps a gym session Wednesday if you recover well from the handicap? Don’t got chasing those points, just see how the week goes, most important thin is you enjoy your trip. Speaking of the handicap, again don’t go chasing, I ran a beaut of a race last year in that my splits where fairly consistent but soon found myself reeling people in. If you go off hard you’ll blow up, so trust the fact you’ll catch a lot of people in that last km. Good luck.

Coach Simon🍊