Week Commencing: 27 APR 26

Choose Day👇

We are laying down some really good foundations now so when we introduce the speed work your fitness will be there but also the muscles and tendons will be well conditioned for the extra stress. So keep doing what you are doing. 50pts up for grabs for the first time which highlights the gradual progression. Excellent work Susie.

Coach Simon🍊

50 POINTS TARGET

24 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

andy-alice

40 Mins Run

12 POINTS

I did 40 mins, it felt fine
That’s great to hear. If running at the right pace you should fine these slightly shorter runs now are comfortable and you can start to enjoy them more. Well done Susie

Coach Simon 🍊
12 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Done :)
The best right?

Coach Simon 🍊

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

I didn’t do this, finding it hard to make the time for workouts for some reason. I’m working on it.
I appreciate the honesty. You can only do what you can with the time you have available. One option would be to split it into two really short sessions that only take 15-20 mins? I used to do that and it worked well. Let me know if you would like to try that.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Done, it was a good run and I think possibly negative splits 😂
It’s always good when you can finish a run stronger than when you started. Excellent work Susie

Coach Simon 🍊
12 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

I didn’t do the run today, I have felt very tired this week and didn’t want to get too tired before tomorrow’s parade. Sorry!
That’s ok. I understand that. There will be times when we miss the odd run and I appreciate the parade is the biggest week for the band. I hope it all goes well. Sambalanco were brilliant in the drum off. So good I felt a bit sorry for the Section 5. Everyone around me was dancing when you were playing.

Coach Simon 🍊