Week Commencing: 11 May 26

Choose Day👇

Rye 10 now included. If you wanted to do a 4th run instead of the leg workout this week (max 40 mins) that would be fine. We’ll save the recovery week for next week.

Coach Simon🍊

110 POINTS TARGET

98 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

All done. Nice little session that although not as fun as the park laps!! Got a bit carried away with big effort towards the end but ill make sure i take it nice and easy tomorrow.
I definitely prefer the park but good to have that variety in the training and important to tackle the hills from time to time. You looked very strong and always feel like your committed and willing to put in the grind which is great to see and will take you a long way. But yes, having done that and with Sunday too, important that Wednesday evening is now an easy run.

Coach Simon 🍊
22 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

All done. Took it nice and easy, hr overall much lower apart from a few steady hills
Like it. It’s getting these good training habits that will make a big difference and hopefully mean you recover quicker and will be fresher for the key runs. Great work Martin.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Home Legs Workout

10 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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simon-half-marathon

10 Mile Race

58 POINTS

All done. Tough race with the hills but really enjoyed it. Probably hit the wall just after seeing you but dug deep and kept going with a quick blast to finish after that brutal last hill. Max HR 204 if thats possible lol! Left it all out there though. Ps I did do the warm up but just doing record
Awesome work mate. These are the type of races which will really help with the fitness. Sounds like you ran a strong race with a good effort throughout. That’s a hell of a max heart rate as well. Probably means for these easy runs we can keep it anywhere in the low 150s and still be running easy.

Coach Simon 🍊
58 Points