Week Commencing: 22 June 26

Choose Day👇

I’ve tweaked the plan based on your schedule notes, hopefully this is achievable and if we do hit all the session we bank 85pts which was only 5 short of the original target so that would make it a decent week. I hope you have a lovely time in Devon.

Coach Simon🍊

85 POINTS TARGET

65 Points

MONDAY

rest-day

Rest Day

0 PTS

Rest day taken although did do a 4.9 mile walk if that counts?
No points for walking I am afraid, not unless it’s up stairs or a steep hill. We just don’t get our HR high enough.

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 PTS

I did a 30 minute swim today.
Now swimming will earn points. Again depends on how high the HR is, but I will predict you were comfortable in Zone 1 which earns 6 pts here. Well done Heidi.

Coach Simon 🍊
6 Points

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
It was just too hot to run this week.
No worries Heidi.

Coach Simon 🍊

THURSDAY

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rest-day

Rest Day

0 PTS

Rest day taken
🤗

Coach Simon 🍊

FRIDAY

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gym-workout

Home Legs/Core

8 PTS

spin-class

45 Mins Spin

15 PTS

  • Z4
We got back too late to do this.
Ah that’s a shame, no worries though.

Coach Simon 🍊

SATURDAY

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paul-lambert-1

parkrun

26 PTS

  • Z6
10 min warm up and park run just under 30 mins
Well done Heidi, good to see you down there and a decent time in those tricky conditions.

Coach Simon 🍊
26 Points

SUNDAY

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pett-xc

60 Mins Run

18 PTS

  • Z2
56.19 done. 10.23 average pace
Well done Heidi, pretty swift pace there. Half marathon speed so plenty of bonus pts banked. A strong way to finish the week. Thank god it is cooling down now.

Coach Simon 🍊
33 Points