Plan 1 - Week 8 - PBrunner

Week Commencing: 22 June 26

Choose Day👇

I’ve tweaked the plan based on your schedule notes, hopefully this is achievable and if we do hit all the session we bank 85pts which was only 5 short of the original target so that would make it a decent week. I hope you have a lovely time in Devon.

Coach Simon🍊

85 POINTS TARGET

6 Points

MONDAY

Rest Day

0 POINTS

Rest day taken although did do a 4.9 mile walk if that counts?

No points for walking I am afraid, not unless it’s up stairs or a steep hill. We just don’t get our HR high enough.

Coach Simon 🍊

TUESDAY

Rest Day

0 POINTS

I did a 30 minute swim today.

Now swimming will earn points. Again depends on how high the HR is, but I will predict you were comfortable in Zone 1 which earns 6 pts here. Well done Heidi.

Coach Simon 🍊

Week Commencing: 22 June 26

Choose Day👇

85 POINTS TARGET

MONDAY

0 POINTS

0 Mins

RPE 0

TUESDAY

0 POINTS

0 Mins

RPE 0

WEDNESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

8 POINTS

3 x 60s

3 x 15

3 x 15*

3 x 10*

3 x 20

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

15 POINTS

45 Mins Spin

Zone 2-5

SATURDAY

26 POINTS

10 Mins WU

Zone 2: Easy

parkrun

Zone 6: 5K

10 Mins CD

Zone 2: Easy

SUNDAY

18 POINTS

60 Mins Run

Zone 2: Easy