I’ve tweaked the week in the hope that if we keep it easy, then perhaps, just perhaps, it will be enough to dampen the foot pain, heading into some key weeks of training. Perhaps, if you have some, wear some more stable shoes for the easy runs, that may help. But on this schedule it will mean no speed work for a couple of weeks, which fingers crossed may really help 🤞 If the foot pain goes sooner, then we can potentially add some speed in this week if you like.

Coach Simon🍊