Ideally if running 3 times per week we wouldn’t want our 2 longest runs to be back to back. But that said I believe you are a strong enough runner to do those consecutive days and if that is when you have the most availability then it’s the best time to do them. Any issues let me know. Next week we introduce speed work for the first time which is exciting and then you’ll start to really notice the improvement in fitness. Keep up the great work Susie.

Coach Simon🍊