I’ve stuck the Winter 5k in there for Sunday if you wanted to take part. It’s a Hastings Runners event. If you don’t fancy that then a 90 min long run is a good alternative.
A short but effective workout to focus on strengthening your legs and core. Click on any exercise for a Tutorial. Any problems let me know, but these are very important, not just for running.
All done felt good
Well done Maria, glad to hear you are feeling strong. Hoping to get time for the video this week. Sorry been a manic few weeks and got some more new members enquiring. But I promise it will get done 😁 Coach Simon 🍊
Total of 21 mins of efforts!! A good opportunity to work on a variety of paces across varied reps. The shorter the rep, the quicker you go.
Not able to do today have a stomach bug
Oh no, so sorry to hear that. I hope you feel better soon. I do have your T-shirt now. I should be there Sunday if you wanted to collect it from me at the race. Coach Simon 🍊
Know it was meant to be an easy run today thought as it was 30 mins I would do a parkrun but I just was really focused today after missing training I wanted to push myself a bit.New pb 27.11.Yes please to the top can you remind me how much it is and I will send a bank transfer today.
I saw it on Strava and wondered what had happened 😂 But Wow! What a brilliant time. That’s amazing. So pleased for you, incredible running. I’ll drop you a message about tomorrow. Fantastic running Maria. Coach Simon 🍊
26 Points
SUNDAY
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Enjoyed running with the Hastings runners for the first time.Felt good .Thanks for the support on the way along.
All in all an excellent weekend. They are great club, and races like this are a lot of fun. Really well done Maria. Coach Simon 🍊
