I’ve reigned it in a little bit again because of the foot. It’s hard to know what will cause the biggest issue. In theory if running faster your ground contact is lighter and lower, so you might find that actually helps doing a session like track. Perhaps avoid the hills for a week as well, just to be safe. I’ve cut the long run back to 90 mins. Keep rolling and icing and hopefully the foot will start to behave. At some stage some expect advice might be wise like a podiatrist, but see how things pan out. 🤞
Coach Simon🍊
