Choose Day👇

An exciting week ahead with Paddock Wood as the highlight. I can’t wait. To make sure you are well rested for Sunday we want to take 3 rest days and that means leaving out the 2nd gym session. You want to arrive at the start line Sunday feeling fresh and raring to go. Any problems let me know.

Coach Simon🍊

126 POINTS TARGET

127 Points

MONDAY

All reps completed + Cable Exercises – Push out & Body Rotation – 2 reps of 10 each side @ 15kg.
Awesome work Mark. Without fail, every week. Your consistency is brilliant

Coach Simon 🍊
17 Points

TUESDAY

dead

8-8-6-8 Mins

26 POINTS

Good enjoyable session.
Great running Mark and excellent pacing. Really helped Lou too once she knew that sticking with you was the right pace for her.

Coach Simon 🍊
26 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Enjoyed Horntye Run with Jane, supposed to do 4 miles ended up doing 4.57 – missed a turning 🤔 Jane did very well.
Well done Mark and thanks for leading. Jane is great, such a positive person and a strong runner.

Coach Simon 🍊
18 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
paddock-wood-2025-2

Half Marathon

66 POINTS

Pleased with the time, started behind the 2:30 pacers, caught them up and pushed on. Feet sore which affected my pace,
Congratulations on your PB Mark. Especially if the feet were hurting. Great that you’re still able to achieve your own PBs whilst helping so many others along the way

Coach Simon 🍊
66 Points