10 POINTS
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
Paddock Wood still the goal? If so we do need to increase the long runs in the next few weeks. Ideally Saturday so you can still be fresh for track. Quite a few are long running Saturday these days so there should be people to run with if you reach out. Although you might be too quick for many of them now. If you want to swap S&C for circuits just shout. Keep up the great work Lou.
Done
Got a left knee issue 😢
I love the data. I’m guessing you love numbers too. So you’re average weekly training pts is around 128 at the moment, and you’ve made big gains training at that level. This week you hit 143, and did it by Saturday. So we’ve probably stepped over the line of “over training”. But what we can do is us that information going forward, we know 140+ is too many. 125-135 should keep you injury free and see you improve. You were unlucky this week as Wednesday was not your fault, just one of those things. If you need extra recovery for the knee take it as we want to make sure you are fit for those key races.
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
10 Mins WU @ Easy Pace RPE: 3
15 Mins @ 10K Pace RPE: 7
10 Mins @ 10K Pace RPE: 7
5 Mins @ 5K Pace RPE: 8
10 Mins CD @ Easy Pace RPE: 3
Recoveries: 2 Minutes
Quality 10k session. These are the runs where the magic happens.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
