Paddock Wood still the goal? If so we do need to increase the long runs in the next few weeks. Ideally Saturday so you can still be fresh for track. Quite a few are long running Saturday these days so there should be people to run with if you reach out. Although you might be too quick for many of them now. If you want to swap S&C for circuits just shout. Keep up the great work Lou.
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
10 Mins WU @ Easy Pace RPE: 3
15 Mins @ 10K Pace RPE: 7
10 Mins @ 10K Pace RPE: 7
5 Mins @ 5K Pace RPE: 8
10 Mins CD @ Easy Pace RPE: 3
Recoveries: 2 Minutes
Quality 10k session. These are the runs where the magic happens.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
