Choose Day👇

Sunday. I can’t wait. Bring a sweat band. Cover your watch and just run with me. That’s all you have to do. Let me take care of the pacing. If you wanted to swap circuits or Body Combat for spin, let me know, otherwise I would keep it the same and have plenty of rest ahead of Sunday. And also try not to overhype anything. It’s just a Sunday long run really and we’ll be running within your capabilities, so I think you’ll get round feeling strong.

Coach Simon🍊

135 POINTS TARGET

135 Points

MONDAY

aerobics

Body Combat

10 POINTS

dead

8-8-6-8 Mins

26 POINTS

👍🏻
Great work Lou. Similar pace to what we ran Saturday so HM pace Sunday should feel like a breeze. I’ll need to get you a lead like parents do with troublesome kids just to hold you back 😂 We saw a teenager on one of those leads at the weekend 🤷‍♂️ Max pts as you obviously did quite a bit yesterday as well.

Coach Simon 🍊
36 Points

TUESDAY

circuits

Circuits

10 POINTS

👍🏻
Great work Lou

Coach Simon 🍊
15 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

👍🏻
Job done. Well done Lou.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Nailed it! Thank you so much! We finished on 2 miles at 9 min miling! Definitely would have started fast and tanked it. My right hip is rather irritating! That only happens on cambered runs I need to investigate how to strengthen my hips! Still going to take it back a notch at Hastings. Course pb to beat 2.25 Once again! Thank you 😃
Pleasure. I think we ran the perfect race and we even helped Katie and a few others, which is very rewarding. I really enjoyed it and was a pleasure to run an event like that with you. The most likely cause of weak hips is the amount of sitting we do. But something else to look at to help going forward. Yesterday was an incredible day for PBs, but pretty sure your improvement trumped them all. Fantastic running Lou 💪

Coach Simon 🍊
66 Points