Strong week. Early conditions for Saturday (when I first posted this) look favourable for a quick parkrun, and it’s pacers day. So depending how you feel we could swap something for a fast parkrun. A long WU and CD, and you could even switch out the long run. Just floating that idea out there as pacers day doesn’t come along that often, once a month you know 🤦‍♂️. Any issues let me know. 142pts here, so on the limit, but next week is a recovery week. Keep smashing it Lou.

Coach Simon🍊