Wasn’t really sure what to put in this week as all depends on the leg. So just see how things pan out. Hopefully you are able to try and have an easy run at track to test the knee xxx
Track 8,8,6 8
6.22/6.10/5.47/5.32/5.33/5.25
Couldn’t stick to the paces as my leg hurt more when I ran slower so I had to run at a pace it hurt less. Also moved into outer lanes as inner lane with a tighter bend is making me over pronate which is causing my leg issue
Xxx
Well done darling. Great that you were able to take part. Bonus pts for the quicker pace as well Coach Simon 🍊
A short, quick, but effective core workout. Unlikely you would go to the gym just to do this, but you can combine it with cross training, a class or even another S&C session.
A short, quick, but effective core workout. Unlikely you would go to the gym just to do this, but you can combine it with cross training, a class or even another S&C session.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Broken knee and elbow so this all felt hard. Also did 4 additional leg exercises -booty builder/calf raises/ bent knee calf raises and goblet squat. 17 minutes on stair stepper. Maybe I need to try and ignore the knee pain in order to do the strengthening exercises 🤷♀️ xxx
29pts. Big gym session, well done my darling. It’s a tricky one to know whether we are making the injury better of worse. I just monitor the pain, and I’m happy it’s only 2/10 right now, but it does hurt most of the time still. Every injury is different though. But a good days work in the gym xxx Coach Simon 🍊
A good all round session to work the legs. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.
If short on time combine 2 exercises together (superset) them to save on the recoveries.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
