We need to create a new plan. If you log in to your dashboard there is a new plan waiting, you just need to click “Add Details” and fill out the form. Thanks darling
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Also did shoulder press and dead bugs and deep squat
A good all round session to work the legs. You should have built up to this fairly gradually, so don’t dive in head first as you want to take your time building your strength. Be sensible with the weights to begin with.
If short on time combine 2 exercises together (superset) them to save on the recoveries.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Didn’t do the lunges and only did 2 sets of booty builder as I felt my back pull on the first set.
Additional exercises of calf press, abductor, adductor and chest press. 25 mins on elliptical
Well done darling. A decent day in the gym. I think the elliptical will be your friend for a little while longer whilst the knee is still an issue xxx Coach Simon 🍊
