Week Commencing: 15 June 26

Choose Day👇

🤮 150 mins long run, yuck. Might be worth doing it on the trails with Bewl in mind, strengthen up those ankles. I really like what we’ve got right now in terms of your schedule. Working really hard but without smashing out huge mileage. But all the gym stuff compliments the running so well and we are back over the 140pts mark for the week which is bloody impressive. 2026 Lou is smashing it!!! Keep going.

Coach Simon🍊

140 POINTS TARGET

143 Points

MONDAY

aerobics

Body Combat

10 POINTS

lou-s-and-c

Lou W S&C

10 POINTS

Done another strength session down!
Great work Lou. Always a strong start to the week.

Coach Simon 🍊
20 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Hmmm got carried away! But I just ended up running with the people I normally run with. Like Gemma Michelle xuilan. They are all around my pace! Never thought that would be the case!
You did great. When you find a pack like that, I think it’s important to run with them. You’ve definitely got up another level in the past 6 months and looked strong out there again tonight. Try and keep Wednesday evening light if possible. But excellent running Lou.

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

So this ended up being 1 hour 40 when you add in running down and walk 2 run! Do my points need adjusting?
🤯🤯🤯 We are a little over. Pace wise the first run was Zone 1, so we can reduce the pts slightly for that, even though the HR was in Zone 2 (probably due to the heat). But just be aware you are a little ahead, and if the body asks you to rest later in the week, or do a fraction less, then listen. But all that said well done Lou, so good mileage banked.

Coach Simon 🍊
23 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

lou-s-and-c

Lou W S&C

10 POINTS

All done but yet again I’m feeling super exhausted. Maybe it’s the 140 point weeks they seem to take it out of me
I think yes we are probably on the line in terms of the workload, but equally the last few days perhaps pushed a little harder than we should have? Next week is lighter though (118pts) so if we can get through the weekend unscathed that might be all you need. Probably your body telling you a recovery week is needed, good thing it’s coming. Well done Lou

Coach Simon 🍊
16 Points

FRIDAY

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spin-class

30 Mins Solo Spin

10 POINTS

Done
Great work Lou, sounded a tad more eventful that the feedback suggests 🤦‍♂️ But some decent pts banked without overdoing it.

Coach Simon 🍊
19 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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group

10K Race

40 POINTS

👎🏻 No cool down
Wasn’t needed to be fair. Sorry this one didn’t go as well as hoped but the heat was ridiculous. Well done for still running a time in the past you would never have got close to. Another strong week Lou. Hopefully this easier week will help with your recovery.

Coach Simon 🍊
37 Points