Defo feel like I’m in need of a reset. A few niggles are starting to creep in. Got a bit of left hip pain and right knee pain!
I’m also massively exhausted! I think I might have done 3 140 point weeks? Maybe that is my limit? Especially with the extra stress of Sashy and work.
Going to take recover seriously before I end up broken.
Got these two sessions done.
My advice from what you’ve said here and feedback previously would be take the week off, especially if you are going away. Perhaps an easy parkrun Saturday, but I really feel a super light week would benefit you. I can tweak the pts, or just treat it as a week off, we skipped the last one to jump straight into this plan and it’s probably just catching up with you. But agree 140pts feels about right at the moment, with the other stuff you have going on, so we can look to cap it around there for now. There might come a time you feel ready to push on again, but it’s always a fine line and sounds like your body is telling you it’s needs a break. If you want to agree with that, let me know and I will take a few sessions out this week and change the pts target.
Coach Simon 🍊
