Week Commencing: 22 June 26

Choose Day👇

Tweaked if from the original schedule with your trip in mind. Just let me know if we do need to change anything else up. We could always reduce the pts a little more in truth if you feel you wanted a bit of extra rest.

Coach Simon🍊

88 POINTS TARGET

88 Points

MONDAY

aerobics

Body Combat

10 PTS

lou-s-and-c

Lou W S&C

10 PTS

Defo feel like I’m in need of a reset. A few niggles are starting to creep in. Got a bit of left hip pain and right knee pain! I’m also massively exhausted! I think I might have done 3 140 point weeks? Maybe that is my limit? Especially with the extra stress of Sashy and work. Going to take recover seriously before I end up broken. Got these two sessions done.
My advice from what you’ve said here and feedback previously would be take the week off, especially if you are going away. Perhaps an easy parkrun Saturday, but I really feel a super light week would benefit you. I can tweak the pts, or just treat it as a week off, we skipped the last one to jump straight into this plan and it’s probably just catching up with you. But agree 140pts feels about right at the moment, with the other stuff you have going on, so we can look to cap it around there for now. There might come a time you feel ready to push on again, but it’s always a fine line and sounds like your body is telling you it’s needs a break. If you want to agree with that, let me know and I will take a few sessions out this week and change the pts target.

Coach Simon 🍊
20 Points

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

lo-si

60 Mins & Strides

22 PTS

  • Z2
  • Z7
Did this Thursday did 40 mins and 8 strides! This weather is zapping energy 😱 I’ll try and get all my points this week. Difficult when you are on holiday
Don’t force it. Enjoy your holiday. As I said you are due some time off, I will simply change the target on this occasion if need be. I’d rather do that than you wear yourself out in the heat. But well done Lou.

Coach Simon 🍊
16 Points

THURSDAY

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So Tracy and me went out Friday and Did 50 mins easy. Well as easy as any running has been recently
Well done Lou, hope you are having a nice time?

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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paul-lambert-1

parkrun

26 PTS

  • Z6
Did 8.5 min warm up and 5 min cool down. Put in a hard effort but the heat and the course were hard! Simon was 3 mins slower than his normal speed so I think me being 2 mins is very respectable!
Great work Lou, yeah parkrun times can vary dramatically depending on the course, so sounds like you ran a strong time. Building some decent pts still this week 💪 Don’t worry if you fall short, I’ll just tweak the target as I said less is better this week, due to not having a week off for a long time.

Coach Simon 🍊
23 Points

SUNDAY

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jake-p2p

70 Mins Run

21 PTS

  • Z2
We run for 45 mins. I’m a little short of points this week. It’s surprising that i have run 4 days in a row and not had any issues
Well done Lou. I think because the runs have been short and light that probably meant you were ok. No worries on the pts. The less the better this week. And as mentioned I’ll just tweak the target. Hopefully that will help over the next few weeks and mean you feel a bit fresher.

Coach Simon 🍊
14 Points